Do’s and Don’ts VA C and P Exam

By Steve A. Neff, MSW
Edited by Tbird (Founder), HadIt.com Veterans

🔍 Introduction

These tips come straight from a former VA C&P examiner—specifically one who conducted psychiatric evaluations. (Read his full article here) While tailored to mental health exams, most of this advice applies to any Compensation and Pension exam. Read this before you walk into that room.

“This person is going to judge you. That’s their job. How do you want to be remembered—a skuzzy stereotype, or a veteran trying their best?”
—Steve A. Neff, MSW

📝 Pre-Exam Checklist

☐ Bring buddy letters or incident documentation
☐ Choose one “worst day” from the last 30–90 days
☐ Avoid sleep aids if claiming insomnia
☐ Ask your spouse or caregiver how you’ve really been
☐ Be ready with clear, honest answers—no rambling

Want a printable version? Click here or scroll to the end of the article.

❌ Common Mistakes That Can Undermine Your Exam

Talking about past VA frustrations instead of your symptoms
Minimizing your struggles (“I’m doing okay”) out of pride
Assuming the examiner has reviewed your entire record
Trying to impress instead of describing your limitations
Forgetting to explain how your condition affects work, family, daily life

💡 What to Say (and Not Say)

Don’t discuss alcohol or drugs: This isn’t that type of evaluation. If asked, redirect back to your service-related condition.
Don’t vent about past mistreatment: Keep it focused on your current impairments.
Be honest and specific: Don’t embellish—just the facts.
Document everything: Bring letters or records if possible.
Relate answers to your worst days: VA rates based on severity.

🩺 What to Expect During the Exam

The examiner will evaluate only the conditions listed on your claim. Some exams are quick; others take longer—especially psychiatric or multi-condition exams. They may ask for more history, review records, or order follow-up tests.

It is a federal offense to lie during a C&P exam. Don’t do it. It’s not worth it.

🎤 Real Talk from a Real Vet

“If I’m here, I can’t be doing very well now, can I? I haven’t been able to sleep for the past ten days over worrying about this exam. My wife says I’m grumpy. The bill collectors call all the time.”

This one statement gave the examiner everything they needed: anxiety, insomnia, depression, and financial strain. He got 100% for PTSD—because he was prepared, honest, and specific.