Home VA Claims Help C&P Exams VA C&P Exam: What to Expect and How to Prepare | HadIt.com

VA C&P Exam: What to Expect and How to Prepare | HadIt.com

Illustration of a female and male veteran standing beside a checklist and compass, with the title “Navigating VA C&P Exams: What to Expect and How to Prepare.”
Featured image for “VA C&P Exam: What to Expect and How to Prepare | HadIt.com” showing a male and female veteran beside a checklist and compass. Designed to support an article about preparing for VA disability exams.

From one veteran to another—because no one tells us this stuff upfront.

🖊️ Written by a veteran and founder of HadIt.com, where we’ve been helping each other navigate the VA system since 1997. This guide reflects my own experience, what I’ve learned from others, and what I wish someone had told me before my first exam.


If you’re dealing with a VA disability claim—whether it’s your first one or part of a long fight—there’s a good chance a VA C&P exam is coming your way. And if you’re like most of us, you’re probably wondering: What is this? What should I say? What if I freeze up?

🧭 What Is a VA C&P Exam?

Heads up: This isn’t a treatment appointment. The examiner isn’t there to help you—they’re there to document, report, and send that to the VA. And that report can outweigh years of regular treatment notes.

The Compensation & Pension (C&P) exam is used to:

  • Confirm your diagnosis
  • Determine if the condition is service-connected
  • Evaluate how severe it is for your rating

🧾 What to Expect During the Exam

Most exams follow this structure:

  • Questions about your symptoms
  • A brief physical or mental evaluation
  • A few questions about how your condition affects your daily life
💬 “Don’t fall into the trap of minimizing because you’re used to surviving. The VA needs to know how it really affects you—not how you make it look better than it is.”

A VA C&P exam isn’t just a formality—it’s often the most influential part of your disability claim.


✍️ Quick Checklist

👉 Do’s and Don’ts of VA C&P Exams This is the article I wish someone had handed me before my first exam.


✅ How to Prepare

Review your records: Know what’s already documented in your file and where the gaps are. If something’s missing, you may need to say it out loud at the exam.

A VA C&P exam isn’t just a formality—it’s often the most influential part of your disability claim.

🟠 Track your symptoms: Keep a simple journal or notes app record of how often things happen, what triggers them, and how they impact your life.

Be ready to talk about your worst days—even if you’re having a good day when the exam happens.


🧠 Special Tips for Mental Health Exams

💔 Say the hard stuff: If you’re having panic attacks, suicidal thoughts, rage, memory problems, or dissociation—you have to say it out loud. It matters.

Don’t hold back because it feels uncomfortable. This is your moment to make the invisible visible.


📝 After the VA C&P Exam

  • Request a copy of the examiner’s report through VA.gov or from your VSO so you can review it for accuracy.
  • Review it for mistakes or omissions
  • If needed, appeal or submit an IMO (Independent Medical Opinion)

📚 Resources

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Theresa "Tbird" Aldrich
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